Friday, May 29, 2009
if you look good, you'll feel good (and you'll ride better too)
I can see the finish-line at all times
Well, first of all most of you know that last fall I joined a local cycling team here in Portland, Bridgetown Velo. And, while I had one novice race under my belt (that I won at the Raceway) I didn't have a clue about what type of races I liked doing or what type of rider I was until I got myself into a few various races and quickly figured things out. I learned that I do not really like racing for a few hours at a time. I'm a busy person, I've got things to do and I like to schedule. I like knowing that a race will take 5 minutes or 50 minutes, five laps or 15, and the start is in the same place as the finish and i can see it if i turn my head the right way. Yeah, and hills. I am not a fan hills either (please see what i said about being able to see the finish). What I do enjoy is going fast, going flat, and knowing exactly what is ahead of me and how long it should take so that i can adequately gauge my athletic efforts and energy. So, it was suggested to me, that along with the raceway and crits, I try my hand at track racing, aka: the velodrome.
So, for the past two Wednesday nights, that is exactly what I have done.
First of all, many things about the velodrome are scary. The main one is the steeply sloped bank. The track we race at in Portland is called the Alpenrose Velodrome and it's home to one of the steepest banks in the country. Laying at a sharp 43 degree angle, cyclist have to maintain a 12mph speed in order for their bike to "stick" to the track.
cleaning the 43 degree sloped banks
The other scary thing is learning to ride a fixed gear bike. For those not in the know (or not a hipster and or bike messenger), a fixed gear bike (aka: fixie, track bike) has only one gear and no breaks. There is no freewheel action on a fixed gear, meaning.... when ever you pedal, the back wheel moves. Whenever you stop pedaling, the back wheel stops. There is no coasting. Because of this, the timing of when you stop and slow down is very important to sync up. The great thing about fixed gear bikes is that it is a bike at it's upmost simplicity. There is no fluff over components, brakes, derailers, compact doubles or triples. It is a bike, it moves when you do, it stops when you do. There is no way to cheat it, to shave it down to anything more really than it already is or to cheat yourself when riding it. You do the work, not the bike, not the gears. In fact, the simplicity of a fixed gear bike has earned it a rather cult like status off it's usage on tracks and is the center of many debates of bike snobbery and bike hate, but... that's another topic for another day.
Also, another scary thing about the velodrome and fixed gear bikes is crashes, like this one at our local velodrome.
Wednesday, May 27, 2009
like the last samoa cookie in the box...
we need to play the game...
I am a firm believer that we as a nation need to separate church and state. I am aware that the original phrase "separation between church and state" was made as a reference to not having a national church that everyone had to belong to, but, that phrase still sticks strongly to how religion and government should mix and not mix. Basically, we need to separate the two ideologies and take religion completely out of the government hands.
I think most people agree that everyone regardless of sex, race or orientation should be treated equally and have the same rights to life, liberty and the pursuit of happiness. However, ask them if they think gay people should get married and they'll say, hands down, that it doesn't agree with their said church, religion, moral upbringing, etc. As a result, if we took the hurtle of religion off the table by removing the word "marriage" from the legislation, then none of anyone's reservations about religion and marriage would be valid and relevant to the measure. As a result, voting on the issue would come down to human rights instead of religion and would undoubtedly pass.
And, if folks wanted to be seen as "married" in the eyes of their church or their god (as well as being recognized by the state), then that is a separate matter that should be taken up with those respective religious institutions at a later point in time. Marriage, as a term and an idea, is a peripheral discussion that does not need to take up the valuable time of our federal government. And while we're at it, take "one nation under God, In God We Trust, and swearing on the bible" out of the government too.
Thursday, May 14, 2009
if this keeps up, i'll be able to see my house from here.
I hail from Southern Ohio, in the western most county in the Appalachian Mountain range, just a little North of the Ohio River. I consider the surrounding hills of Kentucky and West Virginia to be home as well as the people that live there, as they are my people. We all come from the same land.. I love Appalachia dearly, I love it's heritage, I like it's work ethic, I love it's underdog status and I appreciate what a jewel it is to our nation and our environment. For example, the Appalachian mountain range is home to a diversity of plants and animals that rivals only the tropical rain forest in it's abundance. It's nice to think that long after the people who live and work in these hills are gone, the hills and the memories will still be there.
Or will they?
A recent court decision by a panel of federal judges has just ruled in favor of the U.S. Army Corps of Engineers, in a controversial legal case focused on mountaintop removal coal mining. This ruling has cleared the way for almost 100 new permits to bury streams in Kentucky and West Virginia, which would flatten 98 square miles and bury more than 200 miles of streams in coal mining waste. In a process called Mountain Top Removal, big coal companies are using explosives to literally blow the tops off the mountains, extract the coal and essentially, destroy Appalachia. This land and these people, cannot afford to have their home land devastated like this.. The mining waste and toxic debris left after the blast pours down the mountainside, filling in the valleys, burying our streams and creating mile after mile of barren moonscape. Currently, more than 1,400 miles of Kentucky streams have been buried in the process of extracting coal from the mountains in this fashion. It only takes one year for a coal company to destroy a mountain that has existed for close to 300 million years.
(i just love ashley judd)
The coal industry has taken great care to try and convince the American public that there is such a thing as "clean coal", recently spending more than $30 million on an advertising and PR campaign under the name American Coalition for Clean Coal Electricity (ACCCE). The member list for ACCCE reads like a who's who of the worst polluters, including two of the top 10 global warming polluters in the world, as well as mining companies like Massey Energy that has over 4,000 documented Clean Water Act violations.
In fact, coal-fired power plants are one of our nation's largest and dirtiest sources of energy. By ending our dependence on coal, we can actually help improve our lives and our health, while also saving our cultural heritage from destructive mining and creating family-supporting, American jobs. Using existing technology and American innovation, we can lead the world with a clean energy economy and better the American way of life. There are readily available alternatives to coal that can meet our energy needs and save consumers money, boost the economy, create jobs, improve public health, and combat global warming.
And lastly, please Join the Fight to End Mountaintop Removal and send a note to President Obama and let him know that this action by the courts is to destroy this jewel of America, is NOT OKAY.
(3/4/09)
Wednesday, May 13, 2009
brand new bags and the baggage that goes with it...
Once again, here I go talking about plastic bags. There is so much information I can find, studies I can present, research I can dig up on why not using these things is a good idea, that I am seriously afraid over overwhelming you with entirely too much information.
However, I came across this great article in the New York Times that explained how not just a city, but an entire country banned plastic bags and the difference it has made. In 2002, Ireland passed a tax on plastic bags; customers who wanted them had to pay 33 cents per bag at the register. Within weeks, plastic bag usage dropped 94%. Within a year, nearly everyone was using reusable cloth bags, keeping them in offices and in the backs of cars. In this case, plastic bags were not outlawed, but had just become socially unacceptable.
As well, China, which had formerly consumed more plastic bags than any other country in the world and squandered 37 million barrels of crude oil solely reserved for plastic bag production every year, banned the bags last year..
Banning bags and creating a tax for them, is a trend that can be seen across the US and the world currently. In some places like Australia, it was the social norm long ago. In this article, which appeared in the Sydney Herald in 2005, it discussed "reusable grocery bags" being the norm everywhere one went. At the same time though, the girth of the article explained how the bags that so many people are using are made out of practically the same thing that the plastic bags we're trying to get of are made of and how when not recycled, they too present a problem. While this is true and presents a problem in it's own right, at least it's not a single usage bag. Most of the time that people use these, they carry not only their groceries in them, but also take them to the beach, use them to carry things to work, school, and storage around the house. Ideally, cloth would be better, but also would be more expensive and unless it was organically grown and free of bleach and all those other harmful things, you're running into more issues as well. Keeping on the good side of mother earth and what you can do can be quite overwhelming and confusing at times. But just keep in mind that while one answer to the problem is only slightly better than another, together... every little thing that you can do helps. Reduce your consumption, reuse your items and recycle when you can.
Speaking locally of plastic bags, I'll note that the swell folks over at Wend Magazine have been working with the local Surfrider group and Patagonia on their "Ban the Bag" campaign to end the use of plastic bags in Portland. If you’re in the Portland area, you’ll want to swing by the Patagonia store in the Pearl and check out the display that tells all about the plague of single use plastics and encourages banning plastic bags in Portland. Also at the store you can pick up (for a mere $22) a Ban the Bag t-shirt that helps support the cause, and even better, you can grab a "Ban the Bag" reusable bag for $3 and you’ll never have to use a plastic bag again. If you don't live in the Portland area but want to support the cause, bags and shirts will soon be available for sale on the Oregon Chapter of Surfrider website. If you'd like to sign the petition to create a ban (20 cent mandatory fee) on plastic bags within the City of Portland, to prevent marine debris, encourage the use of reusable bags and decrease our dependence on fossil fuels, you can sign up here.
(Recently, I've been so impressed by Surfrider and their support of banning plastic bags in Portland and the work they've been doing on behalf of our oceans, that on Earth Day last month, I decided to put my wallet where my mouth was and I joined the organization.)
Speaking of Surfrider, they are a big proponent of people picking up their butts on the beach. I don't know what it is exactly about cigarettes that make people think they don't count as trash... but they are. In fact, for the size and sheer amount of waste they produce a year... added with the toxins that are released from the butts, they are some of the most harmful basic pollutants on our beaches and in our water supplies. A recent study by San Diego State University found that even one cigarette butt in a liter of water can kill a fish in a period of 96 hours. SDSU Health Professors and other members of the Cigarette Butt Advisory Group are pushing for the items to be classified as hazardous waste and for new, tighter requirements for disposal.
Anyways, back to the bags....I went to the Patagonia store the other week to pick up a Ban the Bag bag and support the cause (I don't need another t-shirt, regardless of how good the cause is!) and I came across some t-shirts that had very familiar artwork on them.
The artwork belongs to none other than one of my favorite illustrators, Jay Ryan, who works out of his Chicago studio called The Bird Machine, creating posters for concerts and other exciting things of note. I love his strange animal laden artwork and was thrilled the other year when I got to meet him at Bumbershoot.
(So yeah, I said I didn't need another t-shirt, but the polar bear one is cute and the Freedom to Roam shirt proceeds go to support programs that educate people and government about protecting ancient migration for animals and their natural habitats, so it is kinda tempting).
Friday, May 8, 2009
a day dream
For example, this morning during my spin class, my mind wondered off midway through the torturous 11min hill climb and settled into a peaceful day dream of climbing the hills and rolling roads near my summer camp on my bike. It took me back to so many mornings at camp that were spent doing exactly that. Almost every morning, I'd be up and out of bed by 6am. With the morning sun creeping through the window, I'd throw my clothes on and step out into the crisp and fresh Maine morning air before any of the campers or fellow staffers awoke.
So, this morning, when pounding away on the stationary bike, thinking of challenging hills, I thought about that hill. I thought about how scared I was the first time my car reared up over it, I thought about all the people I didn't know who resided there in this place I'd never been. I thought about how just after one day, i felt at ease and at home, and I thought about how even though the faces and the stories always changed at camp, the challenges and the friendships were as ever present as that hill. And lastly, I thought about that sunshine and how it peered through the pines. How there was always one pinnacle moment in the summer, when you noticed the light had changed and at that moment, you accepted that fall and it's changes were on the way.
I long to go back to my summer home. Though I won't be able to work at camp for a very long time to come, I toy often with the idea of visiting again. In the summers between the summers I worked there 1999-2006, I'd often fly up for a long weekend, meet with other formers counselor friends of mine, and return to camp once again to visit my friends and my family at this beloved home, far off in the Maine woods. Now, I live so very far away so trips are few and far between. This next time i visit though, I'm going to find a way to rent a nice road bike. And instead of driving up that big hill for a reunion of my favorite place... I'm going to ride my bike. I'll start from a long distance off and I'll ride and ride. (I did 70ish straight miles two weekends ago without any problems, so I figure a 100 plus ride, for starters, would be adequate, no?). Anyways, once I ride up that big hill and I turn down the bumpy road that takes me back underneath the large Camp Tapawingo sign, I won't have to worry about turning around to make it to someplace else, I will be at my destination. I will be home.
Thursday, May 7, 2009
it's in my bones
Anyways, just like looking at old photos of my brother and I, I thought I'd take you down a little bit of jenn levo memory lane of the songs that made up my childhood.
Kenny and Dolly - Islands in the Stream
(This song was my first record that I ever owned. I think I got this and the Muppets Take Manhattan* Soundtrack at the same time. Anyways, hands down, this is one of my favorite songs ever and it started an everlasting love between me and miss Dolly and men who look like Kenny Rogers. In fact, every saturday growing up when we'd go to the roller skating rink (it was the 80's) I'd request this song. Love Love Love.
We had Juice Newton's Greatest Hits on cassette and I think my brother and I burnt it up we played it so much.
My first band loves! In fact, the Beach Boys were the first concert I ever went to back at the Ohio State Fair. It was probably the first time I smelt pot, but I probably couldn't tell you what it was other than... what's that funny smell mom? But hands down, no one had better harmonies than the Beach Boys.
To me, my mom will always be an amazing person... but three things about her will always stand out to me A) her love for Penn State and Joe Paterno, and B) her belief that Roberto Clemente was the best baseball player ever, and C) her love for Neil Diamond.
This song reminds me of going to my dad's radio station and waiting for his shift to be over to pick him up. We'd run down the hallway to his studio and look in the window, waiting for the "on air" light to come on and watch him talk and listen to him over the radio at the same time. It always amazed me.
If you asked me what the first song I remember hearing over and over and being conscious of, I would... without a doubt, tell you it was this song.
And, I can't embed this, but this is the first video I actually remember watching. This was actually one of the first gifts I can vividly recall deciding to purchase for my mom, who loved this song. Growing up, I always imagined my mom as being the Christie Brinkley in this video and my dad as the really lucky guy who got her.
This movie is probably one of the first places I started an interest in advertising. Jim Henson and his creations were such an important part of my youth that I was greatly saddened when he died suddenly in 1990. I could write about ten billion blogs about Fraggle Rock, the Muppet Show, Sesame Street, Emmett Otter and his Jug Band, The Bunny Picnic, etc... but alas... that's another day.